Sound Bath & Music Sessions for Young People

Session part 1.

Family Soundbath

A short grounding or breathing exercise, followed by an approximately 15-20 minute sound bath. Benefits include:

Stress and anxiety reduction
Promotes relaxation
Enhances focus and concentration
Fosters social and family connections
Models self-care and mindfulness for wellbeing

For those who struggle to lie down, colouring and/or a craft activity will be available

Session part 2.

Mindful Craft

Available for those who find stillness a challenge in the sound bath and can be enjoyed by all after the sound bath has finished. Examples are rock painting, threading crafts, string art, colouring mandalas and crystal art.

Session part 3.

Live Music Jam

A joyful, relaxed jam session with live piano - sing along, have fun, and enjoy the magic of music together. Songs chosen by the young people themselves. It’s not a performance, just a celebration of creativity, connection, and letting go of perfection. Benefits may include:

Stress and anxiety reduction
Improving self-confidence and self-esteem
Sense of fulfilment
Fosters social and family connections
Physiological health benefits from singing
Improves social, emotional, physical and mental wellbeing
Helps to release happy hormones

Check out Resounding Wellness North's social pages to see more!

At the Heart of Harrotones:
Purpose in Every Note

Living in sound

Music is a part of everyone. It's a universal language. It soothes our souls. It's all around us - in rhythm, in tone, in every felt vibration - shaping who we are from the inside out. From the pulse of our heartbeat to the frequencies of our brainwaves, from the tones in our voices to the sounds that surround us each day — consciously or unconsciously, we are living a life immersed in sound and music.

Music connects us, transcending barriers of illness, disability, or social isolation. It brings people together, no matter their age, language, background, or life experience. We all inherently respond to it — whether it’s the passion of a football chant echoing through a stadium, the serenity of rhythmic waves lapping at the shore, or the chorus of morning birdsong greeting a new day.

It soothes us from the very beginning — when parents sing to their babies — and it stays with us as we grow, shaping our tastes and preferences as we encounter it in countless forms: through the internet, radio, television, in churches, schools, concerts, theatres, and cinemas.

Music is part of the fabric of life.

Since music and sound is a part of our very being, we can consciously harness their positive impact on our wellbeing - physically, mentally, emotionally, and socially.

Hayley holds a Master’s Degree in Music Therapy (Nordoff Robbins), a Bachelor’s degree in Music, and is a qualified Sound Therapy Practitioner (Levels 1, 2 & 3), accredited by the International Practitioners of Holistic Medicine. She is also the founder of Resounding Wellness North — a practice rooted in a two-pronged approach to using sound and music for wellness.

Hayley draws on her training, her lifelong relationship with music, and six years of professional practice as a Music Therapist to inform her work. She understands music not just as sound, but as a powerful language of expression — one that can support healing, connection, and emotional wellbeing through listening, playing, or creating.

Her approach integrates both sound therapy and active music-making, drawing on her own musicianhood and the unique musical identity of each client. By meeting individuals where they are — sonically and emotionally — she uses music as a therapeutic tool to promote health, healing, and a deeper sense of wellbeing.

Your music.
Your health.

Where Music and Sound Meet:
No Pressure, Just Presence

Our exposure to sound begins as early as 18 weeks gestation, when we first hear our mother’s heartbeat in the womb. By the time children reach their tweens and teens, they’ve already developed a rich and personal “musicianhood” — shaped by their environment, experiences, and relationships.

Yet musicians and educators continue to raise the alarm about the rapid decline in music education across UK state schools. Fewer and fewer children are taking music at GCSE and A Level, and access to creative, expressive music-making is becoming increasingly limited.

Hayley’s own experience of childhood music education was rooted in a traditional Western Classical framework, where the focus was heavily placed on skill, accuracy, and achievement. Amid hours of practice, exam preparation, and refining repertoire that she sometimes felt little connection to, her sense of self-worth became entangled in results and external validation — and in the process, her joy in music quietly disappeared.

Instead of uplifting her, music became a source of pressure and anxiety. Much of her childhood was spent bracing for the next high-stakes exam, with emotional highs and lows that echoed well into adulthood.

This is why she founded Harrotones.

Through her two-pronged approach to music and wellness, Hayley brings together sound baths and creative music-making in family sessions that reconnect participants — children and adults alike — to the joy, freedom, and healing power of sound.

Frequently asked questions

1 / Do I need any musical Skill to take part?

Not at all! The sound bath is a passive, relaxing experience — no musical ability, singing, or participation is required. In the “jam” section, singing or joining in is warmly encouraged, but never expected. If you'd rather craft and listen while I fluff my way through a song, that’s completely fine too! There’s no right or wrong here — no performance, no pressure, and absolutely no need for musical training. Mistakes are welcomed. This isn’t a choir — it’s a space to simply enjoy music together.

2 / Do the adults have to take part?

Adults are encouraged to join in — and there are lots of good reasons why!

When grown-ups take part, it models healthy self-care and openness for children and teens, boosts their confidence, and helps create a more vibrant and relaxed group energy. Many parents are surprised to find they enjoy it just as much as the kids!

Adults also benefit from the chance to slow down, be present, and reconnect with creativity — something we often forget we need. Most importantly, sharing this experience together can deepen connection and strengthen family bonds in a really special way.

3 / Who chooses the music?

The music is chosen based on what’s popular and engaging for young people. There are also opportunities to suggest songs or vote for favourites to be sung in future sessions - so their voices help shape the experience! We include a mix of artists like Taylor Swift, Billie Eilish, Benson Boone and Chappell Roan.

4 / Do you do sound baths without the music or vice versa?

There is scope for this to be offered on a private basis. Hayley has experience delivering both group and private sound bath-only sessions as well as private singing lessons. Her approach to music is unique and nurturing - focused on the experience, expression, enjoyment and emotional benefits rather than performance or technical achievement. It’s not about hitting the right notes, but exploring music in a way that feels natural, joyful and empowering.

5 / Is this suitable for boys too?

These sessions are open to all young people - boys absolutely included, and everyone in between. While some wellness and creative activities often attract more girls, this space is designed to be inclusive, expressive, and enjoyable for every child. We include music by popular male artists like Myles Smith, Benson Boone, Bruno Mars, Teddy Swims and Alex Warren - so all young people feel represented, connected, and engaged. Whether your child is into music, needs time to unwind or just wants to try something new, they’ll be fully supported and included.

6 / What should I bring?

Mats and eye masks will be provided. You may wish to bring your own mat to lay on top for added comfort, a blanket or duvet, pillow, soft toy, water bottle plus socks and a hat for cooler days. Comfortable clothes are recommended.

7 / Is there anything else I should know?

Sound baths and music-based sessions are generally safe and beneficial for most people. However, there are certain health conditions where participation in a group sound bath is not recommended (Contraindications). Unfortunately, we are unable to accommodate individuals with sound sensitivity (including sensory processing challenges), epilepsy, implanted electronic devices such as a pacemaker or insulin pump, pregnancy or serious mental health condition (e.g. psychosis, schizophrenia).

If you or your child fall into one of these categories, you are welcome to enquire about a private session without the sound bath element, where the experience can be adapted to your needs. Our priority is always your wellbeing and safety, and we appreciate your understanding.

Prices

£14 for 1 YOUNG PERSON + 1 ADULT

£50 FOR a 4 CLASS BUNDLE

£7.50 SIBLINGS